MyFit 0-6 weeks is a short programme of 3 videos that addresses those first few weeks after your vaginal or Caesarean delivery. It aims to strike the balance between rest and reconnecting to your core muscles, by introducing gentle movement and strengthening These classes will help you to prepare for your 6 week check-up, and your return to postnatal exercise.
My Fit Postnatal is a Pilates based series of videos that covers all aspects of postnatal recovery. It is suitable for anybody who has had a vaginal or caesarean delivery either recently or many years ago. This programme can be used anytime to build your core gradually and progressively to meet the demands of all your health life stages.
Are you looking for a programme that will bring you gradually and safely, level by level, to where you feel strong, recovered and prepared to take on the demands of your usual exercises as well as the demands of raising your family?
Check out MyFitDiastasis. It might be what you are looking for!
My Fit Prolapse is a series of over twenty Pilates-based exercise videos that incorporate my professional physiotherapy experience treating women with prolapse, my experience as Pilates Instructor teaching various different groups, and the scientific evidence that forms the physiotherapy management of pelvic organ prolapse.